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Good Diet Pop

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Good Diet Pop

Post by North Star 1 on February 1st 2010, 10:01 am

Ok now i am and will be the first one to tell ya that diet pop tastes like shit, but since my diet that i started i have found 3 so far that i can say that i like.

Diet Mountain Lightning.

Diet Dr Thunder.

Diet Barg's Root beer.

I have drank lots of this so far and im still losing the weight, fact by the end of the day i will have lost 30lbs in the last about month give or take a day or two. man i feel much better so far compared to when i weighed 260lbs now at 230lbs i can at least tie my own damn shoes were i couldn't before, and this also is helping with my back problems that i have been having big time. Any who just thought that i would toss it out there if some of you would be interested in still drinking pop and lose a pound or 2 while doing it i know it has helped be since i use to drink about a 12 pack of pop a day crap is as bad as coffee.
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North Star 1
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Age : 54
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Re: Good Diet Pop

Post by North Star 1 on February 1st 2010, 10:38 am

I sat down the day i started my diet and figured out how many calories i was consuming everyday and it scared the hell out of me, here i was consuming on an average of 3000 to 4000 calories a day and some days more. (MacDonald's, Burger King, Wendy's,) I tried the smaller portion of food before and i just couldn't do it that way, i had to cut all that stuff out and only have that what i call a treat once a week. Now i still eat a whole can of soup (Select Harvest Soups are awesome, and Progresso Light Soups are very good they are low in calories 160 to 180 calories per whole can.) plus a couple pieces of whole wheat bread 45 calories per slice with blue bonnet butter at 40 calories 2 tablespoons and last but not least a salad with tomato's and french dressing for another 30 calories for a grand total of 340 calories.

Now like i said above i was consuming more close to the 4000 calories a day and now i eat 1 good meal a day for about 400 calories or less (i try for about 350 cal), then when i get the want for a snack they make some good snacks out there like microwave popcorn at 100 calories per bag, rice cakes i like the cheddar cheese flavor the best out of them. There are many snacks that can get ya threw the day, hell even another salad is a awesome and filling snack. Ok any who i hope that it truly works out for ya buddy it is very hard work to be on a diet that is for sure, my goal is to get down to were i use to be at 160lbs i have lost 30 and am going to keep going till i get to my goal.

ps i eat about 500 to 600 calories a day total by the time i go to bed.
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Re: Good Diet Pop

Post by North Star 1 on February 1st 2010, 3:09 pm

My dinner for today.

Salad.
2 cups lettuce.
1/2 cup tomato's.
2 table spoons light french dressing.

Soup.
Progresso light chicken & Dumpling.

Sandwich.
Chicken salad sandwich.

Desert.
Dannon light and fit yogurt.

salad 75 calories.
soup 80 calories.
sandwich 156 calories.
Yogurt 60 calories.

Total calories = 371 calories

Awesome meal folks.
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Re: Good Diet Pop

Post by bluegill on February 2nd 2010, 10:27 am

I'm very proud of you on your weight loss, Mike... Keep up the great work, I'm sure you will get there with no problem. The problem may be to keep it off once you lose it. You'll just have to remember to not eat as much as you used to and eat more healthy.
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Re: Good Diet Pop

Post by richardcatdaddy on February 13th 2010, 9:44 pm

I havent weighed 160 since high school I dont think.
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Re: Good Diet Pop

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